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Exersice to improve sex

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We all know that exercise is good for you—it keeps your heart healthy and adds years to your life. But exercise does something else—it makes your sex life better. By exercising several times a week, you'll not only be increasing your health but improving your sex life. Sound good? Find out more. A big part of sex is feeling sexy.
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7 Exercises To Increase Your Sexual Stamina

Exersice to improve sex
Exersice to improve sex
Exersice to improve sex
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5 Best Exercises To Improve Your Sex Life: How To Increase Sexual Health And Stamina

Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost? Hit the gym! Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image.
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5 Best Exercises To Improve Your Sex Life: How To Increase Sexual Health And Stamina

You have to train for most athletic endeavors — and sex is no exception. If sex is your sport, get ready for the action with a workout that improves your flexibility and strengthens the muscles you need to master any position. Put on a playlist that revs you up and perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness.
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Try any or all! Lunges boost flexibility, so he'll be able to find your G-spot in almost any position. Do the move: Stand with your feet spread wide, about twice shoulder-width apart, your feet facing straight ahead. Bend slightly at the waist, and clasp your hands in front of your chest.
3 comment    
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